Filed under CrossFit

Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

Big news everyone. I have officially began surfing lessons! My husband is my teacher. I will soon be shredding the waves with my awesome moves….or maybe I’ll just get to the point where I can turn. That would be good too. I’ve attempted surfing about 4-5 times in my life. Why so many tries and not … Continue reading

Baked Chicken with Peaches and Plums

Baked Chicken with Peaches and Plums

 One of the things I had to give up when I left LA was my membership to the local Crossfit gym. I’ve enjoyed a break from the intensity of daily WODs while finding strength and flexibility in my yoga practice and inspiration while exploring the great outdoors. Now that I’m here in sunny San Clemente I’ve got … Continue reading

The Modern Hunt and Gather

The Modern Hunt and Gather

Cooking is time-consuming. Especially Paleo-cooking. Which is fine when you’re getting paid for it but if you’re not… well, then you’re probably interested in how to use your time in the kitchen efficiently while also getting the benefits (health, financial, and otherwise) of home cooked meals for yourself and your family. Some people hire out … Continue reading

Supplementing for Recovery

Supplementing for Recovery

Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. This week I’m going to introduce some supplements that you should think about incorporating into you daily routine. Chances are, you could use more of all the things I am about to mention. No, not … Continue reading

Lemon Apple Bars

Lemon Apple Bars

This is a variation on a snack bar that I make almost weekly… Ok, not weekly. More like monthly. They are great snack bars, somewhat akin to Lara Bars that you can buy in the grocery store. The difference with these is you have TOTAL FLAVOR CONTROL! Pick any dried fruit, nut, spice, zest, or … Continue reading

Eating for Recovery

Eating for Recovery

Did a little post for my CrossFit gym this past week. Thought I’d share it with the world. Or just the five people who read this. So you say you’re competing in the CrossFit games, eh? It’s no wonder you’re completely juiced and can no longer see straight, let alone make it into the kitchen … Continue reading