Cake in a Ramekin

A lot of people have heard of “Cake in a Mug”. Oh, you haven’t? Well, here’s the premise:

You put a bunch of (edible) stuff in a mug, mix it up with a fork, and then microwave it for 5 mins and VOILA! you have cake. in a mug.

I do not own a microwave nor do I advocate using microwaves for cooking. And unfortunately, the call of the “cake in a mug” was too enticing. I had, for a fleeting moment, microwave envy. I wanted a special, individual sized piece of paleo cake and I wanted it NOW. So, I made Cake in a Ramekin. Which is much more sophisticated in my opinion. It did not take 5 mins. More like 25, actually. But once I pulled it out of the oven and smelled the sweet chocolatey baked good in my possesion, I knew that it was worth the extra 20 mins.

Cake in a Ramekin

2 tablespoons coconut flour
1 tablespoons tahini (ground-up sesame seeds)
2 tablespoons coconut oil
2 tablespoons unsweetened cocoa powder
2 tablespoons maple syrup (grade B) 
1 egg
1/2 teaspoon vanilla extract
pinch of salt

  1. Preheat oven to 350
  2. Mix all ingredients in a small bowl.
  3. Pour into a ramekin greased with coconut oil
  4. Bake for 20 mins or until it has reached a desired level of gooey vs. cakey

Tiny Cake

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s